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Free weight benches
Free weight benches provide the benefit of strength training
There are three types of free weight benches; the flat bench, the
incline bench and the decline bench. They are accessible for both
home and professional use. Free weight benches are for use with
either dumbbells or barbells. As a safety precaution be sure to use
the benches and equipment properly. Always check with a physician
before beginning any exercise program. Know your limits; over use of
weight can damage your muscles or bones.
A flat free weight bench, is a low profile bench of compact design.
You can do all dumbbell and barbell exercise on the flat bench.
Using weights increases strength, flexibility, and range of motion.
Some free weight benches have features such as 15 position
adjustable holds for weights for the ultimate body positioning. They
have t-bar leg holds as well.
The York H230 Folding bench features a 3-position backrest,
adjustable 3 position and butterfly arms and leg curl extension. The
DS Space Saver bench is a folding free weight bench has legs that
fold for easy, flat storage, and deluxe adjustable padding. When
folded it folds into 8 inches in width.
For more information on free weight benches,
or to choose from a variety of related products and services, choose
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