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Free weights
Free weights have health advantages
Free weights include the advantage of being able to use both
dumbbells and barbells. Weight benches are available for both home
and professional use. Some allow for traditional weight training
while others have optional leg extensions for leg curls and
exercises. Free weight benches have large pads and two steal weight
catchers that eliminate the need for adjustments.
Flat benches are low profile, have compact design can accommodate
all basic barbell and dumbbell exercises. These exercises increase
your strength, flexibility, and range of motion.
Free weights can be use with machines such as the York H230, has
adjustable 3 position backrest, adjustable 3 position barbell racks,
butterfly arms and leg curl extensions. The TDS saver bench has legs
that fold under for storage, deluxe padding, and it folds to a mere
8 inches for easy storage. Know what your needs are and know how to
use free weights properly. Check with your physician before you
start with any exercise program.
There are advantages to using free weights. Dumbbells have no need
for a spotter. It increases coordination and balance as well as
stabilizer muscle work. They also provide for balance between weak
and strong sides. The stronger side compensates for the weakness of
the other side.Barbells increase overall strength because you are
using a heavier weight and offers variation from the use of
dumbbells.
For more information on free weights,
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