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Hoist Home Gyms
Hoist Home Gyms offer many of the same exercises
Hoist home gyms have two models of home gyms, the H100 and the
H210.Both gyms have many of the same features. They are both space
saving, have exercise forward design and Radial Interloc (TM) weight
systems and optional added leg press. When doing exercises on either
machine, know your limits and check with your physician before
starting this or any other program.
The H100 has a unique patented articulating arm, complete
independent adjustability including a self-aligning ankle roller.
The range of motion makes allowance for pre-stretching when doing
bench presses and seated mid-rows. The H210 has most of the same
features of the H100.
Both machines offer many of the same exercises for the back, chest,
legs, shoulders, stomach, and arms. For the chest there is the
vertical bench on both machines but the H210 also has the pectoral
crossover for the chest.Back exercises for both machines include the
lat pull, mid-row and bent over row. The Preacher Curl, One Arm
Curls and triceps pushdown, is exercises done on both machines. Both
machines allow the performance shoulder shrugs and presses, leg
extensions, standing leg curls, ab crunches and side bends.
For more information on hack Hoist home gyms,
or to choose from a variety of related products and services, choose
from the following:
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